| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 2 | Katharine O'Neill | 36 | Etwall | 3:40.00 |
| 2 | 4 | David Blakemore | 40 | B C & P Mast | 3:00.00 |
| 3 | 6 | Elizabeth Woolner | 57 | Flitwick | 2:50.00 |
| 4 | 8 | Brian McSharry | 20 | Co Coventry | 2:30.00 |
| 5 | 7 | Kimberley MacKay | 26 | Ledbury | 2:31.09 |
| 6 | 5 | Spencer Glover | 54 | Warrington M | 2:50.00 |
| 7 | 3 | Mark Jones | 64 | Warrington M | 3:05.00 |
| 8 | 1 | Ian Adshead | 59 | Co Coventry | 3:40.00 |